COGNITIVE BEHAVIORAL THERAPY
Cognitive-behavioral therapy (CBT) stresses the role of thinking in how we feel and what we do. It is based on the theory that thoughts, rather than people or events, cause our negative feelings.Your thoughts affect your emotions which in turn, influence your behaviors. I will help you identify, test the reality of, and correct dysfunctional beliefs that undermine desirable behaviors. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.
MINDFULNESS-BASED COGNITIVE THERAPY
Mindfulness-based cognitive therapy (MBCT) is very helpful for clients experiencing symptoms of anxiety, depression, trauma, and chronic pain. MBCT blends cognitive therapy and mindfulness and aims to reduce stress and manage pain. MBCT clients pay close attention to their feelings while grounding their thoughts in the present by focusing on what they can see, feel, and touch in that moment. You’ll learn to embrace the freedom to respond to situations by choice and reflect on moments and thoughts without passing judgment.
HUMANISTIC
The humanistic method takes a positive view of human nature and emphasizes the uniqueness of the individual. By exploring the nature of creativity, love, and self-actualization, we help clients realize their potential through change and self-directed growth. Humanistic therapy is also an umbrella term for gestalt, client-centered therapy, and existential therapy.
ACCEPTANCE and COMMITMENT THERAPY
Acceptance and Commitment Therapy (ACT) helps you to accept the difficulties that come with life. ACT is a form of mindfulness-based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. We utilize ACT skills to look at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT relies on your commitment to making changes which helps you stick to your goals.
STRENGTH-BASED
Strength-based therapy focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, and improve resilience. The goal is to help you reach your full potential while improving your expectations of yourself and those close to you.